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The rebirth is causing a breathing technique based on hyper-oxygenation, discovered and experienced by Leonard Orr and Sondra Ray in the U.S. in 70 years. This technique is rather close to the breathing practices used in some traditional cultures.
His name, rebirth ("renaissance" in French) is that the form of breathing that characterizes it allows the patient to relive his birth.
Namely: the technique was imported into France by Jacques de Panafieu psychotherapist and psychologist Dominique Levadoux. But technology also incorporates some elements while other therapeutic practices such as psychoanalysis and gestalt therapy.The technique
The idea is to create the conditions for mental, physical and emotional as close as possible to those of birth, with breathing exercises connected to provoke the body's memory.
Used today by some psycho-physical therapist, rebirthing therapy uses a breathing deliberately amplified to change the perception of the body and emotions. Its aim is to revive old traumatic experiences. The goal is to free up "negative emotions" kept hidden due to these injuries.
Namely: the practice of breathing exercises to change states of consciousness is present in many traditions such as yoga (pranayama) or Taoism (Tao of breath).Therapy
Rebirthing therapy for nine sessions of "gestation" over a session of "birth". In the first, the patient says he wants to work, what are its challenges, its blockages, he hopes to have results with this therapy ...The person is asked to lie on a mattress in a quiet and protected, preferably in semi-darkness, and close your eyes. The patient, lying on his back, turns his attention to his body, eyes closed. The session begins with an awareness of the breath through a few exercises: the inspiration is dynamic, the expiration released then the person moves from a natural breathing through the nose to mouth breathing and must expand and accelerate its respiration. The person then enters the process of "rebirth" as such.The session concludes with a discussion with the therapist on the experience and feel of the session.
Today the technique has changed little and this is not necessarily the traumatic experience of birth is worked during the meeting, despite the idea's creator. The aim is a deep relaxation of body which promotes the emergence of memories and consciousness. This is why some patients may react with anger, cries, tears, sucking movements, because the emotions are there.A technique criticized
The rebirth is a practice criticized for many reasons. First, because hyperventilation breathing exercises can cause seizures in spasms, especially when patients have significant resurgence of traumatic events.Then, because there is always the risk of false memories induced, that is to say that the event never happened, or that the memory of a real event is altered. And since 2000, following the death of a child during a session of a technique similar to rebirthing therapy, scientists increasingly suspect that technique. Some even say that today the Church of Scientology would have been the rebirth of one of its key practices without anyone really knowing if that name means the same technique.Cons-indications
The experience of rebirth is cons-indicated for people who are not psychologically ready to live this experience and in this case, you will find a technique less intense emotionally.You should also know that regular intake of certain medications, antidepressants, sedatives, sleeping pills, a generally slow down the process in some impressive proportions.
His name, rebirth ("renaissance" in French) is that the form of breathing that characterizes it allows the patient to relive his birth.
Namely: the technique was imported into France by Jacques de Panafieu psychotherapist and psychologist Dominique Levadoux. But technology also incorporates some elements while other therapeutic practices such as psychoanalysis and gestalt therapy.The technique
The idea is to create the conditions for mental, physical and emotional as close as possible to those of birth, with breathing exercises connected to provoke the body's memory.
Used today by some psycho-physical therapist, rebirthing therapy uses a breathing deliberately amplified to change the perception of the body and emotions. Its aim is to revive old traumatic experiences. The goal is to free up "negative emotions" kept hidden due to these injuries.
Namely: the practice of breathing exercises to change states of consciousness is present in many traditions such as yoga (pranayama) or Taoism (Tao of breath).Therapy
Rebirthing therapy for nine sessions of "gestation" over a session of "birth". In the first, the patient says he wants to work, what are its challenges, its blockages, he hopes to have results with this therapy ...The person is asked to lie on a mattress in a quiet and protected, preferably in semi-darkness, and close your eyes. The patient, lying on his back, turns his attention to his body, eyes closed. The session begins with an awareness of the breath through a few exercises: the inspiration is dynamic, the expiration released then the person moves from a natural breathing through the nose to mouth breathing and must expand and accelerate its respiration. The person then enters the process of "rebirth" as such.The session concludes with a discussion with the therapist on the experience and feel of the session.
Today the technique has changed little and this is not necessarily the traumatic experience of birth is worked during the meeting, despite the idea's creator. The aim is a deep relaxation of body which promotes the emergence of memories and consciousness. This is why some patients may react with anger, cries, tears, sucking movements, because the emotions are there.A technique criticized
The rebirth is a practice criticized for many reasons. First, because hyperventilation breathing exercises can cause seizures in spasms, especially when patients have significant resurgence of traumatic events.Then, because there is always the risk of false memories induced, that is to say that the event never happened, or that the memory of a real event is altered. And since 2000, following the death of a child during a session of a technique similar to rebirthing therapy, scientists increasingly suspect that technique. Some even say that today the Church of Scientology would have been the rebirth of one of its key practices without anyone really knowing if that name means the same technique.Cons-indications
The experience of rebirth is cons-indicated for people who are not psychologically ready to live this experience and in this case, you will find a technique less intense emotionally.You should also know that regular intake of certain medications, antidepressants, sedatives, sleeping pills, a generally slow down the process in some impressive proportions.
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