Constipation in children: some dietary advice ...

When they say a child is constipated?
Many parents are worried when the stools of their baby or their child's fall. And very often parents mistakenly believe that their child is constipated. For babies, for example, there is no rule of frequency. Indeed, some babies emit very little stool. This is especially true of breastfed babies. The diagnosis of constipation is therefore asked that in case of hard stools. These stools come in the form of beads and the baby is usually forced to make when he defecates. From 6 months, or at least after the supplementation, the frequency can be taken into account. Be considered when the child is constipated if it produces less than three bowel movements per week.The causes of constipation in children
In babies, constipation is usually due to a lack of water. The power of the mother may also play a role during lactation. If it eats a lot of constipating foods (quince, banana, carrot, chocolate ...), it will try to introduce more fiber (fruits, vegetables, whole grains ...). For older children, constipation is usually found its origins in an unbalanced diet or lack of water. Psychological factors may also play a role. The toilet training, entry to school and events captured by the child can cause an episode of constipation.Dietary advice to end your child's constipation
For babies, try to make a larger quantity of water. Water rich in magnesium, such Hépar can help transit. But those waters must be given in small quantities in the first few months (1 / 3 bottle at the start). If the child refuses water, you can try to dilute it a little more milk. And breastfed babies, water may be made directly by the mother. Clearly, Mom needs to drink more! And possibly add fiber to your diet ... For older children, we must also give plenty of water. The diet should focus on fiber, with daily intakes of fruits, vegetables and salads. Caution, however, if the child has a stomach ache, avoid vegetables that cause flatulence (asparagus, cabbage ...). It must also provide the type of dairy yogurt, cottage cheese ... Conversely, it is necessary to ban foods constipating and sweets. Starchy foods should also be limited. And know that physical activity also facilitates the transit ...When to see a doctor?
For babies, the question of constipation must imperatively be discussed at the monthly consultations. In newborns, constipation can indeed be a sign of a malfunction of the intestines. On the other hand, if constipation is accompanied by other signs (vomiting, abdominal swelling, manifestations of pain, damage to the anal ...) must seek medical advice quickly. For older children, constipation can be treated without symptoms associated generally with a good diet. However, if constipation persists, or if other symptoms are present, should be consulted. In any case, you should never use a laxative, enema or any other form of medication without medical advice ...

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